Events

31 Oct 2019

10:30 AM to 11:30 AM

During Mental Health Month, discover the art of mindfulness and how it can help to reduce stress and improve mood and concentration. Learn how to incorporate mindfulness into your day-to-day life to increase mental clarity and focus.

Join accredited meditation teacher Margaret Butler as she leads a group session of stillness meditation, designed to promote relaxation and well-being.

Free
All welcome
No bookings required

For more information please contact Coonabarabran Library: 02 6842 1093